Weigh In record (no journal entry) for 19 September 2014
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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593 kcal
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Fat: 43.17g | Prot: 24.95g | Carb: 30.11g.
Breakfast: Mixed Seeds, Tomatoes, Black Olives, Feta Cheese, Olympos Greek Yogurt 10% Fat. Snacks/Other: Muller Greek Style Corner Almond & Dark Chocolate. more...
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losing 5.1 lb a week
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