smithe2383's Journal, 15 August 2022

230.3 lb Lost so far: 8.1 lb.    Still to go: 80.3 lb.    Diet followed reasonably well.

---

1260 kcal

Fat: 34.50g | Prot: 113.44g | Carb: 141.40g.   Breakfast: Orgain Organic Protein Vanilla Bean Shake. Lunch: Factor Sage Chicken and Maple Butter Sweet Potatoes. Dinner: America's Choice Golden Sweet Cream Style Corn. Snacks/Other: Built Bar Cookies & Cream , Bonne Maman Intense Blueberry Fruit Spread, Daisy Low Fat 2% Small Curd Cottage Cheese. more...

2629 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 12 hours. more...