Weigh In record (no journal entry) for 16 August 2022
|
159.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2022:
|
1078 kcal
|
Fat: 59.32g | Prot: 29.86g | Carb: 107.60g.
Breakfast: Rudolph's Bavarian Rye Bread, Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese Dressing. Dinner: Butter, Gay Lea Sour Cream, Schneider's Hickory Smoked Classic Cut Bacon, Pelmen Perogies Potato with Cheddar Cheese. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|