Weigh In record (no journal entry) for 16 August 2022
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216.6 lb
Lost so far: 19.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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2407 kcal
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Fat: 89.28g | Prot: 119.52g | Carb: 291.39g.
Breakfast: Premier Nutrition Cake Batter Do You Light Pro Tien Shake, Bananas. Lunch: Kraft Fat Free Ranch Salad Dressing, Nature's Own Honey Wheat Sliced Bread, Sargento Natural Extra Sharp Cheddar Cheese Slices, Land O' Frost Premium Honey Ham. Dinner: Peanut Butter Sandwich, Birds Eye California Blend, Tampabay Fisheries Coconut Tilapia. Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Great Value Mini Pretzel Twists, Breyers Mint Chocolate Chip Ice Cream. more...
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losing 4.2 lb a week
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