mikeze71's Journal, 18 September 2014

162.7 lb Lost so far: 4.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 34.12g | Prot: 32.22g | Carb: 165.71g.   Breakfast: Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot. Snacks/Other: IKEA Ginger Thins, Caffè Espresso, Grancereale Croccante. more...

1798 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...