Weigh In record (no journal entry) for 15 August 2022
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159.1 lb
Lost so far: 15.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1068 kcal
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Fat: 53.19g | Prot: 34.53g | Carb: 125.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peanut Butter, Rudolph's Bavarian Rye Bread . Lunch: Black Diamond Medium Cheddar Cheese, Blue or Roquefort Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Applesauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Potato (Peel Eaten), Cooked Yellow String Beans (from Fresh), Johnsonville Hot Italian Sausage. more...
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gaining 9.1 lb a week
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