Karen2222's Journal, 15 August 2022

167.0 lb Lost so far: 13.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 33.98g | Prot: 68.92g | Carb: 120.00g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Skinless Chicken Breast. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Hershey's Good & Plenty Licorice, Pistachio Nuts, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...

1888 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...