valeriewp's Journal, 17 September 2014

Weigh In record (no journal entry) for 17 September 2014

190.8 lb Lost so far: 22.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2014:

439 kcal

Fat: 17.54g | Prot: 15.19g | Carb: 55.10g. Breakfast: Blueberry Pancakes, Albertsons Hard Boiled Egg Whites. more...

2199 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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valeriewp's weight history