Weigh In record (no journal entry) for 14 August 2022
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332.0 lb
Lost so far: 25.4 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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891 kcal
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Fat: 17.52g | Prot: 70.63g | Carb: 110.00g.
Breakfast: Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites, Great Value Pepper & Onion Blend. Lunch: Chicken of the Sea Canned Tuna in Water. Snacks/Other: Sonic Sweet Ice Tea (RT 44), Reign Energy Drink. more...
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losing 2.5 lb a week
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lumber_slayer's weight history
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