Karen2222's Journal, 14 August 2022

166.5 lb Lost so far: 14.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 32.85g | Prot: 41.96g | Carb: 133.67g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Couscous (Cooked) , Beef Pastrami (Cured). Dinner: Market Pantry Sharp Cheddar Cheese Slice, Atlanta Bread Company Kettle Chips, Ocean Spray Craisins Dried Cranberries, Hamburger or Hotdog Rolls . Snacks/Other: Chocolate Chip Cookies (Soft Type) , Hershey's Good & Plenty Licorice. more...

1973 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...