Weigh In record (no journal entry) for 14 August 2022
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157.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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905 kcal
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Fat: 51.14g | Prot: 33.62g | Carb: 82.43g.
Breakfast: Dole Diced Peaches in Fruit Juice, Kraft Smooth Light Peanut Butter, Gluten Free Bread. Lunch: Butter , Cucumber (Peeled) , Red Tomatoes , Fried Egg, Gluten Free Bread. Dinner: Cooked Yellow String Beans (from Fresh), Butter , Chicken Dinner (Frozen Meal), Blue or Roquefort Cheese Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.7 lb a week
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