Gatede's Journal, 30 July 2022

Weigh In record (no journal entry) for 30 July 2022
144.8 lb Lost so far: 18.7 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2022:
1743 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.2 lb a week

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