BonnieStar's Journal, 13 August 2022

145.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 63.89g | Prot: 88.49g | Carb: 94.50g.   Lunch: Orange, NOW Beef Gelatin Powder, Instant Coffee (Decaffeinated, Dry Powder), Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Prana Organic Raw Sunflower Seeds, No Name Mixed Berries. Dinner: Cool Runnings Jerk Seasoning, SeaQuest Wild Pollock Fillets, Garlic, Onions, Sweet Red Peppers, Soy Sauce, Krinos Tahini, Ginger, Kale, Cabbage, NOW Beef Gelatin Powder, David's Tea Vert et Fruité (Rooibos), Ginger. Snacks/Other: Kraft Old Cheddar Cheese, President's Choice Frozen Dark Sweet Cherries. more...

2444 kcal

Activities & Exercise: Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...