Weigh In record (no journal entry) for 16 September 2014
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1866 kcal
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Fat: 81.48g | Prot: 74.91g | Carb: 216.99g.
Breakfast: Bananas, Sugar, Milk (Fat Free or Skim, Calcium Fortified), Flavahans Porridge Oats, Tea with Skimmed Milk, Peanut Butter. Lunch: Aldi Pork Sausages, Tesco Brown Bread Roll, chicken and squash soup. Dinner: Bisto Chip Shop Curry Sauce, Chip Shop Chips. Snacks/Other: Milky Way Double Bar. more...
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2412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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