Weigh In record (no journal entry) for 13 August 2022
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343.5 lb
Lost so far: 0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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2384 kcal
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Fat: 37.26g | Prot: 81.23g | Carb: 357.79g.
Breakfast: Carrefour Chocolat Noir 60%, Fromage à Raclette. Lunch: Bière, Pomme de Terre, Tomates, Mozzarella (Lait Partiellement Écrémé), Concombre (avec Peau). Dinner: Sauce Tomate, Spaghetti. more...
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losing 13.1 lb a week
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