Weigh In record (no journal entry) for 12 August 2022
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1529 kcal
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Fat: 53.86g | Prot: 58.19g | Carb: 195.16g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, certossa Pane a fette. Dinner: Nutella Nutella, certossa Pane a fette, Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Snacks/Other: Mulino Bianco PlumCake. more...
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gaining 2.3 lb a week
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