Weigh In record (no journal entry) for 12 August 2022
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180.2 lb
Lost so far: 84.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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983 kcal
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Fat: 38.70g | Prot: 82.31g | Carb: 84.76g.
Breakfast: Coffee (Brewed From Grounds), Premier Protein Cake Batter Delight. Lunch: Second Nature Super Omega Smart Mix, Watermelon , Ritz Toasted Chips - Sour Cream & Onion, Daisy Low Fat 2% Small Curd Cottage Cheese, Ingles Italian Herb Rotisserie Chicken. Dinner: Chick Fil A Chick Fil A Sauce, Tomatoes, Claussen Kosher Dill Spears, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Great Value Deli Style Sliced Low-Moisture Part-Skim Mozzarella Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread. more...
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losing 2.1 lb a week
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