Weigh In record (no journal entry) for 12 August 2022
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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188 kcal
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Fat: 6.85g | Prot: 4.42g | Carb: 30.88g.
Breakfast: Rudolph's Bavarian Rye Bread , Butter , Peaches (Solids and Liquids, Extra Light Syrup, Canned) . more...
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gaining 9.1 lb a week
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