Weigh In record (no journal entry) for 12 August 2022
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192.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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611 kcal
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Fat: 23.11g | Prot: 20.09g | Carb: 82.32g.
Breakfast: Watermelon , 2% Fat Milk, Quaker Instant Grits - Original, Butter . Snacks/Other: Little Debbie Oatmeal Creme Pies, 2% Fat Milk. more...
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gaining 0.4 lb a week
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