BonnieStar's Journal, 11 August 2022

145.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 78.20g | Prot: 93.48g | Carb: 94.31g.   Lunch: Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Prana Organic Raw Sunflower Seeds, No Name Mixed Berries, Orange. Dinner: Krinos Tahini, Soy Sauce, Chicken Leg (Skin Eaten), Cool Runnings Jerk Seasoning, NOW Beef Gelatin Powder, David's Tea Vert et Fruité (Rooibos), Ginger, Sweet Red Peppers, Onions, Kale, Cabbage, Garlic. Snacks/Other: Kraft Old Cheddar Cheese, President's Choice Frozen Dark Sweet Cherries. more...

2025 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...