Weigh In record (no journal entry) for 11 August 2022
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157.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1049 kcal
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Fat: 20.54g | Prot: 24.23g | Carb: 91.15g.
Breakfast: Farmers Market Mini Cucumber, Gluten Free Bread, Butter. Lunch: Black Diamond Medium Cheddar Cheese. Dinner: Compliments Chicken Teriyaki. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 2.8 lb a week
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rosetonelli's weight history
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