Weigh In record (no journal entry) for 11 August 2022
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165.0 lb
Lost so far: 15.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1171 kcal
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Fat: 33.12g | Prot: 32.89g | Carb: 183.56g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll. Dinner: Thick Crust Pizza with Meat, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Hershey's Good & Plenty Licorice, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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gaining 3.5 lb a week
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