Karen2222's Journal, 10 August 2022

164.5 lb Lost so far: 16.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 35.05g | Prot: 45.33g | Carb: 170.53g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Kroger California Roll. Dinner: Ground Beef (Cooked). Snacks/Other: Boom Chicka Pop Light Kettle Corn, Hershey's Good & Plenty Licorice, Hershey's Good & Plenty Licorice, Pistachio Nuts, Hershey's Good & Plenty Licorice, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...

1933 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...