Weigh In record (no journal entry) for 10 August 2022
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157.9 lb
Lost so far: 17.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1308 kcal
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Fat: 50.61g | Prot: 57.14g | Carb: 58.69g.
Breakfast: Butter , Farmers Market Mini Cucumber, Gluten Free Bread. Lunch: Coleslaw , Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Pinot Gris (Grigio) Wine. more...
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gaining 1.4 lb a week
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