llib's Journal, 10 August 2022

199.2 lb Lost so far: 15.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

1303 kcal

Fat: 66.98g | Prot: 87.92g | Carb: 93.46g.   Lunch: Egg White , Market Pantry Swiss Deli-Style Cheese Slices, Plums, Egg, Dole Romaine Lettuce, Newman's Own Balsamic Vinaigrette Dressing, CVS Fish Oil, Cherry Tomatoes, Deli Sliced Ham. Afternoon Tea: Dr Kellyann Bone Broth. Dinner: Zucchini , Newman's Own Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Whipped Cream (Pressurized Container), Watermelon . more...

3434 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 10 hours. more...