Weigh In record (no journal entry) for 09 August 2022
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166.0 lb
Lost so far: 14.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1133 kcal
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Fat: 42.81g | Prot: 34.91g | Carb: 147.47g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll. Dinner: Lay's Barbecue Potato Chips, Frankfurter or Hot Dog on Bun. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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gaining 7.0 lb a week
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