Weigh In record (no journal entry) for 09 August 2022
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157.7 lb
Lost so far: 17.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1241 kcal
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Fat: 32.70g | Prot: 38.91g | Carb: 105.17g.
Breakfast: Gluten Free Bread, Kraft Smooth Light Peanut Butter, Tim Hortons Coffee Black, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Black Diamond Medium Cheddar Cheese, Crunchmaster Multi-Grain Crackers, Mastro Calabrese Salami Hot. Dinner: Black Diamond Medium Cheddar Cheese, Keybrand Coleslaw, Chicken Chow Mein with Rice (Diet Frozen Meal). Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 11.9 lb a week
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