Weigh In record (no journal entry) for 05 August 2022
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1199 kcal
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Fat: 53.92g | Prot: 55.51g | Carb: 85.49g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Coffee Black, Kraft Smooth Light Peanut Butter, Toasted Whole Wheat Bread . Lunch: Celery , Black Diamond Medium Cheddar Cheese, Sobeys BBQ Seasoned Family Sized Chicken, Young Green Onions (Tops Only) , Farmers Market Mini Cucumber, Cherry Tomatoes, Blue or Roquefort Cheese Dressing, Dole Garden Salad . Dinner: Cooked Yellow String Beans (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking), Sobeys BBQ Seasoned Family Sized Chicken. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 16.1 lb a week
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rosetonelli's weight history
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