Weigh In record (no journal entry) for 08 August 2022
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228.8 lb
Lost so far: 69.4 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1344 kcal
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Fat: 52.42g | Prot: 80.94g | Carb: 88.56g.
Lunch: Onions , Kroger 93% Lean Ground Beef, Mission Flour Tortillas (Soft Taco), Iceberg Lettuce (Includes Crisphead Types) , Lucerne Colby Jack Cheese. Snacks/Other: Rum, Pepsi Diet Pepsi (Can), Water. more...
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losing 5.4 lb a week
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