Weigh In record (no journal entry) for 08 August 2022
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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581 kcal
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Fat: 18.60g | Prot: 29.63g | Carb: 72.33g.
Breakfast: Butter , Quaker Instant Grits - Original, Low Fat American Cheese, Thomas' Plain Bagel, 2% Fat Milk. more...
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gaining 1.1 lb a week
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Jgrevis63's weight history
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