Weigh In record (no journal entry) for 08 August 2022
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1572 kcal
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Fat: 57.91g | Prot: 59.33g | Carb: 110.41g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Tim Hortons Coffee Black, Kraft Smooth Light Peanut Butter, Toasted Whole Wheat Bread. Lunch: Mastro Calabrese Salami Hot, Unico Stuffed Manzanilla Olives, Crunchmaster Multi-Grain Crackers, Black Diamond Medium Cheddar Cheese. Dinner: Farmers Market Mini Cucumber, Broccoli (with Salt, Drained, Cooked, Boiled), Swiss Chalet Full Rack BBQ Ribs, Keybrand Coleslaw. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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gaining 1.9 lb a week
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