Weigh In record (no journal entry) for 08 August 2022
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202.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1482 kcal
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Fat: 87.27g | Prot: 98.15g | Carb: 107.08g.
Lunch: Plums , CVS Fish Oil, Cherry Tomatoes, Dole Romaine Lettuce, Market Pantry Swiss Deli-Style Cheese Slices, Deli Sliced Ham, Newman's Own Balsamic Vinaigrette Dressing, Egg. Dinner: Luke’s Lobster Lobster Roll, Zucchini , Extra Virgin Olive Oil, Carrots , Bibigo Mini Wontons Chicken & Cilantro, Chicken Thigh. more...
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3101 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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 Comments
Forgive and move forward 💪🏽
08 Aug 22 by member: PinayRN
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