Weigh In record (no journal entry) for 08 August 2022
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204.8 lb
Lost so far: 16.7 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1488 kcal
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Fat: 48.08g | Prot: 179.08g | Carb: 78.95g.
Breakfast: Twinings Rooibos Tea, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Harris Teeter Blueberries, Watermelon , Beef Steak. Dinner: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Trader Joe's Fully Cooked Organic Quinoa, Kirkland Signature Stir-Fry Vegetable Blend, Beef (Lean Only Eaten). Snacks/Other: Labrada Nutrition Carb Watchers Lean Body Hi-Protein Meal Replacement Shake. more...
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gaining 0.2 lb a week
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