Weigh In record (no journal entry) for 08 August 2022
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334.0 lb
Lost so far: 23.4 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1100 kcal
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Fat: 30.59g | Prot: 81.28g | Carb: 122.01g.
Breakfast: Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...
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gaining 8.4 lb a week
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