Weigh In record (no journal entry) for 13 September 2014
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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2279 kcal
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Fat: 77.71g | Prot: 63.38g | Carb: 271.81g.
Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura), Spaghetti, Star Gran Ragù Classico, Pan d'este Crostini al Sesamo, Caffè Espresso, Merlot. Dinner: Birra Leggera, Hamburger Grande, McDonald's Patatine Fritte (Grandi). Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2076 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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