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tumke
Journal
29 May 11
tumke's Journal, 29 May 2011
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Weigh In record (no journal entry) for 29 May 2011
219.1 lb
Lost so far:
0 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2011:
1445 kcal
Fat: 73.94g | Prot: 31.08g | Carb: 222.14g.
Breakfast:
Aubergine Tikka, Fruitkick Appel.
Lunch:
Coffee, Abrikozenflap.
Dinner:
Cracottes, Mosterdsoep.
Snacks/Other:
Coffee.
more...
7991 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 4 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours.
more...
gaining 10.8 lb a week
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