Weigh In record (no journal entry) for 07 August 2022
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1081 kcal
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Fat: 43.32g | Prot: 56.19g | Carb: 115.04g.
Breakfast: LaVita Mikronährstoffkonzentrat, Aprikosen. Lunch: Gut & Günstig Delikatess Mayonnaise, Big Daddys Steaksosse Spezial, Milfina Kräuterbutter, Deluxe Festtagsgemüse, Edeka Dicke Fritte, Der Meistermetzger Schweinenackensteak. Dinner: Tzatziki, Der Meistermetzger Schweinenackensteak, Deluxe Festtagsgemüse, Edeka Dicke Fritte. Snacks/Other: Sweet Delight Pflaumenkuchen mit Butterstreusel, Coppenrath & Wiese Nuss-Kirsch-Torte. more...
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steady weight
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