Weigh In record (no journal entry) for 06 August 2022
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282.4 lb
Lost so far: 3.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1888 kcal
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Fat: 68.35g | Prot: 62.00g | Carb: 259.32g.
Breakfast: Apples , Brown Sugar , Oatmeal, Califia Farms Vanilla Almond Milk Creamer. Lunch: Watermelon , Pizza Pizza Pepperoni Pizza, Arnold 100% Natural Whole Wheat Bread. Dinner: Farmer Boys Chili Cheese Fries. more...
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gaining 1.2 lb a week
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