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I'm lucky to still be weighing in at 211. I was up to 213 on Monday and Tuesday. Then fasted per usual on Wednesday. So, staying on this plateau is the best outcome. I will stay on track! But, I GOTTA watch what I eat! Maybe reduce calories for a few days a week.....
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211.0 lb
Lost so far: 156.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1327 kcal
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Fat: 49.78g | Prot: 71.23g | Carb: 153.67g.
Dinner: Parmesan Cheese (Grated) , Corn On The Cob with Butter , New York Hand Tied Garlic Knots, Spaghetti/Marinara Pasta Sauce , Bonefish Grill Filet Mignon. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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steady weight
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