Weigh In record (no journal entry) for 06 August 2022
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346.3 lb
Lost so far: 0 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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2525 kcal
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Fat: 140.47g | Prot: 128.33g | Carb: 176.89g.
Breakfast: Fromage à Raclette, Ovomaltine Chocolat en Poudre, Lait Entier, Kiwi, Fromage à Raclette, U Viande Séchée de Boeuf, Salaisons-Anniviers Lard Sec du Valais, Nissin Cup Noodles Ginger Chicken, Salami. Lunch: Lait Entier, Salami, Carrefour Pop Corn, Carrefour Chocolat Noir 60%, Salaisons-Anniviers Lard Sec du Valais, Lait Entier, Ovomaltine Chocolat en Poudre, Carrefour Chocolat Noir 60%. Dinner: Lait Entier, Fromage à Raclette. more...
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losing 21.6 lb a week
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