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35"
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190.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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2480 kcal
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Fat: 133.84g | Prot: 151.36g | Carb: 180.13g.
Lunch: Keebler Cheese & Peanut Butter Sandwich Crackers (51g), Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Butter , Parmesan Cheese (Shredded), Bechamel Sauce, Feta Cheese, Kroger Beef Chuck Flat Iron Steak, Yam (with Salt, Drained, Cooked, Boiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
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gaining 19.6 lb a week
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