almiller95's Journal, 04 August 2022

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Weigh In record (no journal entry) for 04 August 2022

205.8 lb Lost so far: 34.0 lb. Still to go: 65.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2022:

442 kcal

Fat: 14.22g | Prot: 50.23g | Carb: 31.56g. Breakfast: Coffee with Cream and Sugar. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Sour Cream, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. more...

2764 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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almiller95's Journal, 04 August 2022

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