Karen2222's Journal, 04 August 2022

166.0 lb Lost so far: 14.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 49.10g | Prot: 63.70g | Carb: 94.99g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Dairy Queen Chicken Strips. Dinner: Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal), Italian Bread, Maggiano's Chicken Francese. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...

1871 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...