Weigh In record (no journal entry) for 04 August 2022
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160.9 lb
Lost so far: 14.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1499 kcal
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Fat: 65.32g | Prot: 49.18g | Carb: 195.30g.
Breakfast: Kraft Smooth Light Peanut Butter, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Gluten Free Bread, Tim Hortons Coffee Black. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Gelatin Dessert with Fruit and Whipped Topping. Dinner: Sobeys BBQ Seasoned Family Sized Chicken, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Yellow String Beans (from Fresh). Snacks/Other: Blueberry Pie (Individual Size or Tart), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 6.3 lb a week
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