Weigh In record (no journal entry) for 03 August 2022
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183.6 lb
Lost so far: 81.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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800 kcal
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Fat: 27.08g | Prot: 72.52g | Carb: 73.03g.
Breakfast: Coffee (Brewed From Grounds) , Premier Protein Cake Batter Delight. Dinner: Skinnygirl Butter & Sea Salt Popcorn, Daisy Low Fat 2% Small Curd Cottage Cheese, Chick Fil A Chick Fil A Sauce, Claussen Kosher Dill Spears, Yellow Tomatoes , Great Value Organic Spring Mix- Baby Lettuce, Baby Greens, Great Value Deli Style Sliced Low-Moisture Part-Skim Mozzarella Cheese, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Pepperidge Farm Dark Pump Pumpernickel Bread. more...
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losing 1.3 lb a week
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