Weigh In record (no journal entry) for 03 August 2022
|
333.2 lb
Lost so far: 24.2 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2022:
|
672 kcal
|
Fat: 19.84g | Prot: 66.83g | Carb: 52.01g.
Breakfast: Great Value 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumber_slayer's weight history
|