qui's Journal, 03 August 2022

Weigh In record (no journal entry) for 03 August 2022
345.7 lb Lost so far: 0 lb.    Still to go: 125.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2022:
2082 kcal Fat: 124.62g | Prot: 100.87g | Carb: 134.24g.   Lunch: Haricots Verts, Riz Blanc (à Longs Grains , Cuit), Picard Cabillaud Panure Croustillante. Dinner: Fromage à Raclette, Bon Chef Instant Soupe Champignon, Gendarme, Auchan Chocolat Noir 72% Cacao (2), Nissin Cup Noodles Ginger Chicken, Gendarme, Fromage à Raclette, Lait Entier, Ovomaltine Chocolat en Poudre. more...
losing 17.0 lb a week

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