Weigh In record (no journal entry) for 02 August 2022
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149.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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2145 kcal
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Fat: 99.46g | Prot: 110.39g | Carb: 214.17g.
Lunch: Instant Coffee (Decaffeinated, Dry Powder). Dinner: Walmart Extra Lean Ground Beef, Primo Fusilli, Terra Delyssa Extra Virgin Olive Oil, Oregano, Garlic Powder, Catelli Garden Select Garlic & Onion, Onions. Snacks/Other: President's Choice Frozen Dark Sweet Cherries, Cool Runnings Jerk Seasoning, Chicken Leg (Skin Eaten), Olive Oil, Whole Wheat Flour, Fleischmann's Baking Powder, Brown Sugar, Yeast, Catelli Garden Select Garlic & Onion, No Name Mozzarella Shredded Cheese, No Name Old Cheddar Cheese, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds. more...
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gaining 8.4 lb a week
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