Weigh In record (no journal entry) for 02 August 2022
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160.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1082 kcal
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Fat: 49.34g | Prot: 42.40g | Carb: 125.06g.
Breakfast: Kraft Smooth Light Peanut Butter, Gluten Free Bread, Tim Hortons Coffee Black, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Blue or Roquefort Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Olive Garden Garden Salad (No Dressing), Blue or Roquefort Cheese Dressing, Pork Meatballs. Snacks/Other: Blueberry Pie (Individual Size or Tart), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 6.3 lb a week
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