Weigh In record (no journal entry) for 02 August 2022
|
167.5 lb
Lost so far: 13.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2022:
|
1099 kcal
|
Fat: 37.60g | Prot: 47.26g | Carb: 144.11g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Dairy Queen Chicken Strips. Dinner: Skippy Natural Super Chunk Peanut Butter, Italian Bread, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|